Chicken-noodle-soup Rezepte | Chefkoch (2024)

FAQs

Why is chicken noodle soup so soothing? ›

Hot steam that comes from your cup of soup can be helpful in reducing nasal congestion. “Steam can open up airways, making it easier to breathe. It also has a mild anti-inflammatory effect that can help relax your muscles and soothe the discomforts of cold symptoms,” Allonen says.

When you simmer a fresh chicken — complete with bones, skin, and meat — you extract the collagen from the bones. This collagen in the bones is what is causing your soup to gel. It's completely natural, and it only happens in rich, well-made chicken stock. It can be a little freaky, though, if you're not expecting it!

Compared with hot water alone, studies show chicken soup is more effective at loosening mucus. The herbs and spices sometimes used in chicken soup, such as pepper and garlic, also loosen mucus. The broth, which contains water and electrolytes, helps with rehydration.

But to put some pep back in your soup's step, you're going to want to add more. Start by sautéing any combination of finely chopped vegetables and alliums—like onion, garlic, carrots, celery, bell peppers, and ginger. Whatever you choose is going to infuse the entire can of soup you're about to heat.

The soup contained a wide range of vegetables, including sweet potatoes, parsnips, turnips, and celery. Organizers found that chicken soup provided a mild anti-inflammatory effect—one that could help mitigate infections in the upper-respiratory area, such as the common cold.

Comfort foods, like chicken soup, boost levels of serotonin, which is a brain chemical that produced a calming effect.

What is that scummy stuff? Impurities that form on the surface of some stocks and soups are rogue proteins which coagulate when heated, says Rosemary Trout, a culinary and food science professor at Drexel University in Philadelphia.

Remember: bone broth that doesn't gel is still good for you! It probably even has some gelatin in it, just not enough to give it that jiggly texture. But if you want broth you can cool and then cut with a knife, try: Adding more collagen-rich animal parts, like skin, feet, and joints.

What is the best broth to drink when sick? ›

Bone broth serves as a great way to replenish the fluids that you're losing, while also providing your body with valuable electrolytes from the sodium in the broth. These electrolytes will also help you absorb the water more easily.

The best chicken soup recipes are chock-full of veggies like carrots, celery and onions — all of which are rich in vitamins C and K, not to mention other antioxidants and minerals. Vitamin C is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in your bones.

For a deeply flavorful chicken soup, get some boneless, skinless chicken thighs, season them, brown them in a skillet, then finish them in a 375 F oven. You can refrigerate them until you're ready to make the soup, then simply dice them up and add them to the soup at the very end.

use a bit of lemon juice in mine to brighten up the. flavor, and it adds such a welcome element.

The broth may have a little bit of body provided by the gelatin created by simmering bones and meat, but for the most part, your soup is thin. As the noodles begin to cook, the liquid in the soup will start to thicken slightly. This happens in two ways: first, it's a simple concentration of dissolved solids.

As it does with turkey, the body uses tryptophan from chicken to make melatonin—which can help you rest—and serotonin, the chemical that signals your nerves and makes you feel happy and at ease. Both of these are reasons chicken soup is associated with comfort food: you literally feel a physiological sense of comfort.

Chicken soup is a staple for upset stomachs for a reason. It provides vitamins, protein and other nutrients, and it can help keep you hydrated. You don't need to use a lot of different ingredients to get the benefits either. This basic chicken soup recipe can help you feel better in no time.

If you're looking for a nutritious, comforting meal after a long winter day, a warm bowl of soup might be the perfect option. Since it is very easy for the body to digest, soup can help your body feel relaxed and potentially relieve digestive issues like bloating or gas.

Consuming soup not only hydrates you, but the sodium can also help ease the pain from a sore throat. Plus, the heat of the broth will work to relieve a stuffy nose and sinus pressure.