Healthy Egg Muffin Recipe (2024)

FAQs

How many calories are in an egg muffin? ›

Egg bites are an easy to prep, inexpensive meal and snack option. They're high in protein, 9-11 grams per bite, and low in calories, 90-100 calories per bite, to fit your macro needs. They are also very easy to grab and eat when you're in a hurry.

Signs of a healthy muffin recipe are whole-food ingredients like fruit, veggies, nuts, seeds, eggs, and low-fat milk and yogurt (or a dairy-free alternative). Fats from plant-based oils or moderate amounts of butter can be incorporated into a muffin recipe — remember, you are making 12 servings.

Storage & Reheating Instructions: Cover leftover egg muffins and store in the refrigerator for up to 5 days. Microwave: Wrap or cover egg muffins with a damp paper towel and microwave for 20–30 seconds, or until warmed through. (Don't overheat, or they will taste rubbery.)

The Egg McMuffin with Canadian bacon and cheese will stoke you with 17 grams of protein per 310-calorie sandwich. Just be sure to keep tabs on your sodium and saturated fat intake for the rest of the day, and aim to prioritize fruits and veggies in the rest of your meals and snacks to fill in the fiber gap.

There are 455 calories in an Egg McMuffin Meal at McDonald's with a small Coffee and Hash Browns. Get this McDonald's Egg McMuffin^® breakfast meal today from our full menu in the app using contactless Mobile Order & Pay* for pickup or McDelivery®!

But egg yolks are a source of dietary cholesterol, which is why egg-white omelets, cookies and other yolk-free fare have recently dominated the breakfast plates and baking sheets of health-conscious eaters. Especially in terms of heart health, experts once warned, dietary cholesterol is bad news.

It's very important to realize that almost all the nutrients are contained in the yolk, the white contains only protein. Whole eggs are incredibly nutritious, containing a very large amount of nutrients compared to calories. The nutrients are found in the yolks, while the whites are mostly protein.

Without the yolk, egg beaters contain“1/2 the calories of shell eggs,” 0mg of cholesterol, and 0g of fat. To compensate for the loss of vitamins and minerals, egg beaters are enriched with folic acid, riboflavin and other nutrients that are lost when the yolk is removed.

English muffins made from whole grains or English muffins with no added sugar are the healthiest options, given that these options have increased nutritional value. Whole wheat English muffins contain more fiber, less calories, and less sugar than other English muffin varieties.

Can I eat a muffin while trying to lose weight? ›

Toasting an English muffin seems simple enough, but there is one key rule about it — it needs to be whole wheat. A high-fiber, low-fat option with calcium, phosphorus, magnesium and selenium, whole wheat English muffins make a great weight loss breakfast food.

Now muffins aren't all bad. These things are only unhealthy if eaten on a regular basis. If every so often you want a muffin for breakfast or a snack, that's no big deal. When you grab a bakery muffin for breakfast daily, that's when you increase your risk for unwanted weight gain and other health issues.

This harmless but unappealing color change is the result of a chemical reaction between iron in the pan and sulfur in egg whites.

Alternatively, you could divide the filling between the muffin liners/tin and then pour over the egg mixture. Divide mixture evenly: Between 12 muffin tin openings until they're ¾ full (lined with parchment paper liners – or use a silicone muffin pan) and bake for around 20 minutes at 350F/180C.

All-purpose flour and baking powder – The secret ingredients! They help the egg muffins create a light and puffy–yet stable–structure as they bake. Without them, the egg muffins will collapse inside the muffin cups.

The Egg McMuffin has only 250 calories if you go without Canadian bacon or butter. And it's now offered on McDonald's all-day breakfast menu. If you're looking for more of a snack or mini-meal, the fruit and yogurt parfait is a satisfying low-cal option.

Mcdonald's Egg Mcmuffin Without Cheese (1 serving) contains 28g total carbs, 26g net carbs, 8g fat, 15g protein, and 250 calories.

In total, with one English muffin (264 calories), 4 tablespoons of hollandaise and two eggs, Eggs Benedict contains 728 calories. The Dietary Guidelines for Americans recommends that 20 to 30 percent of your daily calories come from fat, with 10 percent or less coming from saturated fat.