Spinach Cannelloni with No Pasta - Divalicious Recipes (2024)

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Gluten FreeNut FreeLow CarbVegetarianKeto

This keto spinach cannelloni recipe uses small, thin omelettes instead of pasta tubes. A great low carb and gluten free main dish that is simple to make and full of flavour.

This is a simple but delicious recipe that I often reach to when I want a tasty and quick dish. Pasta is one of the things we used to eat a lot of before our low carb days and this is a great substitute. The filling here is spinach and cream cheese, but you could use fillings such as chicken, beef, other veggies...the choice is yours.

Spinach Cannelloni with No Pasta - Divalicious Recipes (1)

The amount of cannelloni "tubes" will depend upon the size of your eggs. My recent photographs and the video used medium sized eggs which resulted in 4 cannelloni.

How to make spinach cannelloni

The main ingredients for this recipe are:

  • Spinach - fresh or frozen
  • Cream cheese - this gives the filling a great creamy taste
  • Parmesan - fresh or dry
  • Eggs - I used 4 medium eggs

Thin omelettes are made then filled with the mixture. Rolled up into "tube" and baked with cheese on top. Easy and delicious!

Recipe Tips

If you use Parmesan cheese on top you will get a slight crunch to the top which echoes the traditional pasta tubes. I have used Mozzarella cheese in place of this and the topping was more soft, yet still delicious. Hey, it's smothered in cheese, what's not to like!

Spinach Cannelloni with No Pasta - Divalicious Recipes (2)

WATCH THE VIDEO


Other keto main dishes

Broccoli Ricotta Cannelloni

Chicken Florentine Crepes

Eggplant Cannelloni

Vegetarian Wellington

Spinach Cannelloni with No Pasta - Divalicious Recipes (3)

Spinach Cannelloni - no pasta

Angela Coleby

A delicious spinach cannelloni with no pasta.

Print Recipe Pin Recipe

Course Main Course, Vegetarian

Cuisine Vegetarian

Servings 4 servings

Calories 182 kcal

Ingredients

  • 2 cups Spinach cooked weight
  • 4.5 oz Cream cheese
  • ¾ cup Parmesan grated
  • 1 tablespoon Olive oil
  • 4 medium Eggs
  • 1 teaspoon Nutmeg ground
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoons water

Instructions

  • Preheat the oven to 190C/375F degrees.

  • Cook the spinach until tender (if using fresh). Mix with the cream cheese, half the Parmesan cheese and season with nutmeg, salt and pepper.

  • Whisk the eggs with the water and season with salt and pepper.

  • Heat the olive oil in a frying pan on a medium heat and pour in ¼ cup of the egg mixture. This will make a small, thin omelette. Cook until firm and turn over to cook the over side. Remove and place to the side. Continue to do this until all of egg mixture is used.

  • Spoon some of the spinach mixture onto an edge of an omelette and roll up. Place in a shallow gratin dish and repeat using all the omelettes.

  • Sprinkle with the remaining Parmesan cheese and bake for 25 minutes.

Video

Notes

Serves 2-4 (makes 4-6 spinach rolls)

Nutritional Info per “cannelloni” tube: 182 Calories, 14g Fat, 12g Protein, 4g Total Carbs, 2g Fibre, 2g Net Carbs

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1cannelloniCalories: 182kcalCarbohydrates: 4gProtein: 12gFat: 14gFiber: 2g

The information shown is an estimate provided by an online nutrition calculator.

Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes

More Main Dishes

  • Salmon in Creamy Lemon Sauce
  • Chicken Pasanda
  • Vegetable Wellington
  • Keto Turkey Cranberry Meatballs

Reader Interactions

Comments

    Leave a Reply

  1. michaela collings

    Hi, would you times the calories by 4 or 6? to find out total recipe amount, thank you.

    Reply

    • Angela Coleby

      6

      Reply

  2. Sue

    I have these in the oven right now. I picked the spinach fresh out of my garden. Can't wait!

    Reply

    • Divalicious

      Oooh! How nice to pick fresh spinach from your garden!

      Reply

      • Sue

        They were awesome! Thank you!

        Reply

  3. Connie Mower

    I would like to try this gluten free recipe but the measurements are in grams, not in cups or ounces. Help!

    Reply

    • Divalicious

      Never fear Connie, try about 3 cups of spinach, 1/2 cup cream cheese and 1/3 cup Parmesan and you should be good to go! (I am European and we cook with both measurement...more gadgets in our kitchens!) 😉 Enjoy!

      Reply

  4. Tammy

    This is a fabulous recipe! I did add shredded chicken and the next time I will add some roasted green chili. Easy and fairly quick to make. Love it!

    Reply

    • Divalicious

      Glad you enjoyed it!

      Reply

  5. Bekah

    Has anyone tried this yet.... I'm wondering how hard it is the make the omelet roll ( cooking and rolling them)

    Reply

    • Divalicious

      It's as easy as rolling pancakes! Have a try Bekah and let me know how you got on! Thanks for popping by too!

      Reply

    • Marcia

      make them the same as you would a crepe.

      Reply

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Spinach Cannelloni with No Pasta - Divalicious Recipes (2024)

FAQs

What can you use instead of tubes for cannelloni? ›

An alternative to stuffing the tubes for this spinach and ricotta cannelloni is to use fresh lasagne sheets and roll each one around a line of filling.

Do you have to boil cannelloni tubes? ›

Cannelloni does not need to be cooked before filling. The dry tubes will soften in the oven in whichever sauce that it is placed in.

Should you cook cannelloni before baking? ›

Cannelloni is a tube shaped dry pasta about 7 cm / 3″ long and 2cm / 2/3″ wide. It is stuffed with filling, covered in a sauce and cheese then baked. It does not need to be cooked before filling, it softens when baked in the oven.

What is the difference between manicotti and cannelloni? ›

One of the most noticeable differences between the two shapes is their texture. Manicotti pasta has ridges that give it some bite, while cannelloni is smooth and more tender. Often, restaurants will serve manicotti topped with bolognese or bechamel.

Why is my cannelloni hard? ›

If too much of the cannelloni tubes stick out over the edge or not filled at least three quarters, the top of the tubes will cook dry and quite tough.

What is the difference between cannoli and cannelloni? ›

Cannelloni—not to be confused with the Italian tubular dessert cannoli—is a type of lasagna noodle; the term "manicotti" can refer to the same pasta or the baked dish. Dried cannelloni and manicotti tubes are sold both plain and ribbed.

What pasta is similar to cannelloni? ›

Manicotti: Large tubes, similar to cannelloni but with ridges. This shape originated in Italian American cuisine and is also baked after stuffing.

What's the difference between cannelloni and lasagna sheets? ›

Cannelloni is in the same pasta family to lasagne, and is usually paired with the same ingredients. The only difference is that with cannelloni, the sheets are rolled around the filling, rather than layered up with it. This looks very different upon serving, and makes for a real difference in texture.

How many cannelloni per person? ›

Bake for approximately 45 mins or until pasta is soft. Serve 2-3 cannelloni per a person.

What happens if you don't boil water before adding pasta? ›

Adding the pasta to water that isn't boiling will actually increase your overall cook time and cause your pasta to sit in the water longer. You will end up with pasta that has absorbed too much water with a mushy texture. Be patient and wait for a rapid boil; it'll pay off.

Do I need to boil Barilla cannelloni? ›

There is no need to pre-cook your cannelloni. Just fill and bake.

How do you fill cannelloni easily? ›

Cannelloni tips

Use these tips to ensure your cannelloni is always a success: If you use dry cannelloni tubes, the easiest way to fill them is by piping the filling into the pasta. Alternatively, use a teaspoon to push the filling into the tubes.

How do you know when cannelloni is cooked? ›

Baking your cannelloni to perfection

The cannelloni should be piping hot in the centre. Check by inserting a metal skewer or knife into the centre for 15 seconds -if the tip is too hot to touch when removed, it is ready! You can also use a thermometer to see if it is 72°C in the centre.

What can you use instead of cannelloni tubes? ›

If you can't get hold of cannelloni tubes, use fresh lasagne sheets instead. Fill each lasagne sheet with about 2 tablespoons of mixture and roll into tubes. Arrange the tubes in the dish, seam side down, then continue with the recipe as written.

What is the easiest way to fill manicotti? ›

Take shells and stuff with the meat mixture. (I find it easier to use pastry bags filled with the meat mixture to stuff the shells or you can cut the end of a sandwich baggie and stuff them that way. Less messy and much faster.). Place shells in pan and pour remaining sauce of shells.

Is there a tool to stuff manicotti? ›

Stuffing manicotti is difficult, but if you use a pastry bag without a tip, it's a breeze! Just spoon the filling into the bag, then squeeze it into the cooked pasta tubes.

How do you fill manicotti without a piping bag? ›

Scrape the cheese mixture into a quart-size, zip-top plastic bag. Cut one corner off the bag to make a small diagonal slit. Using the bag like a pastry bag, squirt the cheese mixture into both sides of each manicotti shell until filled.

How to soften lasagne sheets for cannelloni? ›

Bring a saucepan of water to the boil. Place the lasagna sheets into the water one at a time - criss cross the sheets so they don't stick together. Cook until soft and roll-able, which should take around 5 minutes.

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